Do you know why hugs are so great? It takes only 20 seconds of contact for your brain to release mood lifting hormones. And why the crap do I feel a little better after a good cup of coffee? Apparently, caffeine can improve your mood for 2 to 6 hours (although I'm not too stoked about caffeine's other affects on my body...so perhaps I'll stay away). And did you know that 85 percent of women say they feel better after a good cry? Moreover the average woman has five crying spells per month (hmm...i don't cry that much. I might have a crying spell once every five months. Maybe I should watch more chick flicks.).

Thursday, March 22, 2007 | 7:13 AM | LINK |